This is it! this is Freedom

 Buddhism and Non duality – Meditation in Sri Lanka

In apparent life,  all humans are subject to suffering, be it stress, anxiety, worry, fear, or anger apart from inevitable aging, sicknesses and death.  However, Suffering  can also  ignite an inquiry for a search for freedom. That search, if one keeps all options open without prejudice, may encounter perhaps with a surprise, what is looked for, has never been outside 

‘WHAT IS’.

Here is a  spiritual session comprising a discourse and meditation followed by questions and answers to help the so called seekers to view life  from another perspective